Strength Training and Kids

There exists a concept which states that strength training in kids is wrong and harmful. There exists a concept which states that strength training for kids will stunt their growth. A lot of people firmly believe this, and prevent their kids from engaging in strength training activities. So, is there any truth to this? Or areContinue reading “Strength Training and Kids”

Batteries Recharged

It’s been a while since I’ve posted anything on here. I’ve been finding it hard to formulate my thoughts into words and put them out there, but enough is enough, I’ll just get on with it. Let me start with the most recent occurrence and from there, I will do my best to post a blog everyContinue reading “Batteries Recharged”