Challenging Conventional Thinking

I came across the above photo on Facebook a couple of days ago and it got me thinking about the way we do certain things. As a basketball and a strength & conditioning coach, I witness this almost on a daily basis. Whether I'm at the gym or on a basketball court, I observe people doing things in... Continue Reading →

The Debate on Icing

As a Strength and Conditioning Coach and Basketball Coach with several teams and players, the one thing that has begun to irk me is how players and athletes rush to "ice" when injured. The players I work with will get a knock or go over their ankle and the first thing that everyone seems to... Continue Reading →

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