Articles containing tips on how to boost performance across a range of various topics.
With the season just around the corner, it’s a good time for coaches to re-visit how they structure their practices. Specifically, the warm-up and the role it plays in getting athletes ready for the session ahead. THE WARM-UP Coaches are always in search of new activities that will allow them to improve their teams athletic … More What’s in a Warm-Up?
(The following article is an excerpt from the book “Building a House for Diversity” by Roosevelt Thomas) Book Excerpts In a small suburban community just outside the city of Artiodact, a giraffe had a new home built to his family’s specifications. It was a wonderful house for giraffes, with soaring ceilings and tall doorways. High windows … More Building a House for Diversity
When it comes to sporting success, confidence has been shown to account for the differences between successful and unsuccessful performances. Sports psychologists and elite athletes have consistently stated that confidence is a crucial currency in their performances and success. But, what is confidence? Are there different types of confidence? How do we develop confidence? What impacts … More Developing Confidence
