Coach Weldon – Coaching Notes

Coach James Weldon spoke at the National Coaching Conference 2016 about the importance of individual workouts for players and gave an insight into some of the drills that he uses to help players improve. Coach Weldon – Individual Workouts

Coach Trunic – Coaching Notes

Some notes from Coach Nenad Trunic from Serbia presenting at the National Coaching Conference 2016 in the National Basketball Arena, Tallaght in Dublin.   Coach Trunic Post Player Development Coach Trunic Zone Principles

What’s the Importance of a Warm-Up?

Last week, I wrote a blog about killing “Sacred Zombie Cows” or in other words, challenging conventional wisdom as it relates to sports. This blog will address the warm-up and the role it plays in activities. For the most part, I speak in basketball jargon, but the ideas in the blog can be easily transferredContinue reading “What’s the Importance of a Warm-Up?”

Challenging Conventional Thinking

I came across the above photo on Facebook a couple of days ago and it got me thinking about the way we do certain things. As a basketball and a strength & conditioning coach, I witness this almost on a daily basis. Whether I’m at the gym or on a basketball court, I observe people doing things inContinue reading “Challenging Conventional Thinking”