Tim Grover is so on the money in the below article in more ways than one... http://attackathletics.com/why-draft-combines-are-a-poor-predictor-of-success/ Let's start with athletics and he is right. Can you imagine if Damian Lillard, Steph Curry and Kevin Durant were judged by their ability to bench press and that was a determinant of how successful they would eventually... Continue Reading →
What’s the Importance of a Warm-Up?
Last week, I wrote a blog about killing "Sacred Zombie Cows" or in other words, challenging conventional wisdom as it relates to sports. This blog will address the warm-up and the role it plays in activities. For the most part, I speak in basketball jargon, but the ideas in the blog can be easily transferred... Continue Reading →
Strength Training and Kids
There exists a concept which states that strength training in kids is wrong and harmful. There exists a concept which states that strength training for kids will stunt their growth. A lot of people firmly believe this, and prevent their kids from engaging in strength training activities. So, is there any truth to this? Or are... Continue Reading →